Training Up A Level

What a week! The training has started its new level - 2 hours in the gym on Sunday, a 30 Plus mile ride on Monday. Ride on Tuesday, 2 hours gym on Wednesday, 4000m Row and a Spinning class Thursday, Spinning class Friday and then the first ride from home to meet the guys (Roland, Brian, Ben, Dee & Ian were there) at Reigate hill on Saturday then out for our usual ride and all the way home again - nearly 38 miles with some 4,000ft plus of ascent. See the ride below. Feeling good though. ZZZZZZZZZZZZZZZZZZZZZZ

Saw Markie at Reigate Hill on the way home, he was feeling a bit sore this week. It's his big day on Tuesday - Stitches hopefully coming out and a review of his progress. I will keep you posted on that as soon as I hear.

Anyway have a good week. Make sure you check out the Video clip at the bottom of the Blog to see Markie in action!!!! (First Video in list below)