A good suggestion for a team name came up this week from Markie 'Nuts & Bolts'. any thoughts from anyone?
Markie has visited the hospital again this week, very encouraging results, the specialist said everything is bonding together well and hopefully within a month physio work can start on the shoulder. Markie is back in the gym working hard on the bikes and leg equipment. Keep it up!
My training is coming along nicely adding a couple of extra spin classes in during the week and an extra bike ride with the dog, which she enjoyed. The weather makes such a difference, lets just hope it lasts.
I got a fantastic new piece of equipment this week a mini digital camcorder which you can mount on your helmet or on the bike to be right at the front of the action and see the events unfold right in front of you. I will post some of this weeks Saturday ride to give you a taster so watch this space - Have a good weekend!
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